Mindset
Mindset 3 posts from the Persistence team
Mindset June 5, 2023
Mental Toughness for Hybrid Athletes
Mental toughness for hybrid athletes: pacing as a mental skill, self-talk frameworks, and 3 evidence-based drills. From a CFL3 coach in Belltown, Seattle.
By Ravi Dewangan
Mindset May 12, 2023
SMART Goals That Actually Work in CrossFit and Strength Training
SMART goals applied to fitness with concrete examples. Vanity goals vs process goals, 3 client examples. From a CFL3 coach in Belltown, Seattle.
By Ravi Dewangan
Mindset April 22, 2023
Gym Anxiety: A Belltown Coach's Guide for First-Timers
If you have been putting off the gym because of anxiety, this is for you. From a Belltown CrossFit coach who walks new members through it 50+ times a year.
By Jacque Dewangan
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