Persistence Athletics
← All categories
Training

Training 4 posts from the Persistence team

How to Break Through Strength Training Plateaus
Training June 10, 2023

How to Break Through Strength Training Plateaus

Why your squat stalls at 225 (and your deadlift at 315). A coach's diagnostic for breaking strength plateaus, from a Belltown CrossFit gym.

By Ravi Dewangan
Rest Days: How Belltown Coaches Actually Recover
Training May 27, 2023

Rest Days: How Belltown Coaches Actually Recover

Rest days are not a break, they are part of the program. How Persistence Athletics coaches structure recovery, plus the real evidence behind why it matters.

By Ravi Dewangan
Movement Basics: Squat, Deadlift, and Press for Beginners
Training April 15, 2023

Movement Basics: Squat, Deadlift, and Press for Beginners

The three lifts every beginner needs to learn first. From a CFL3 coach in Belltown, the cues, common mistakes, and how to build the patterns that last 30 years.

By Ravi Dewangan
30-Day Home Workout Plan (No Equipment Needed)
Training April 6, 2023

30-Day Home Workout Plan (No Equipment Needed)

A real 30-day bodyweight plan from a Belltown CrossFit coach. Day-by-day, no equipment, takes 25 minutes. Built for people who travel or train from home.

By Ravi Dewangan

Want personalized guidance?

Talk to a coach. Your first class at Persistence Athletics in Belltown is free.

Book a free first class