HYROX 9 posts from the Persistence team
HYROX Race Day Checklist: What to Bring, Eat, Pack
A practical race day checklist for your first HYROX. What to pack, what to eat, and how to warm up. From a CFL3 coach in Belltown Seattle.
HYROX Seattle: The Complete Training and Race Prep Guide
Everything you need to train for HYROX in Seattle. The 8 stations, pacing, the local race calendar, and how to start. From a CFL3 head coach in Belltown.
HYROX Stations Explained: Sled, Wall Balls, Burpee Broad Jumps
All 8 HYROX stations broken down station by station: what each is, the most common technique mistake, and a training drill. From a CFL3 coach in Belltown Seattle.
HYROX vs CrossFit: Which Is Right for You?
HYROX vs CrossFit broken down by format, time domain, gear, scoring, and community. From a CFL3 coach in Belltown Seattle who programs both.
12-Week HYROX Race Prep Plan with Free PDF Download
A coach's 12-week HYROX race prep plan, broken into base, build, and race-prep blocks. From a CFL3 coach in Belltown Seattle. PDF available with a free trial booking.
Pacing Strategy for Your First HYROX Race
How to pace your first HYROX race without blowing up. Target splits for sub-90, sub-100, and sub-120 finishers, from a CFL3 coach in Belltown Seattle.
Best Shoes for HYROX (and Why It Matters)
What to look for in HYROX race shoes, what categories actually work, and what coaches and members at Persistence Athletics in Belltown Seattle wear.
HYROX Doubles vs Singles: How to Train Differently
The differences between HYROX Doubles and Singles, how to program for each, and how to pick a partner. From a CFL3 coach in Belltown Seattle.
From CrossFit to HYROX: A Belltown Athlete's Story
How Aman, a CrossFit Open athlete in Belltown, trained 12 weeks for his first HYROX race. Programming, mental shifts, and what changed. From a CFL3 head coach.
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