HYROX 10 posts from the Persistence team
HYROX Simulation in Seattle: What a Sim Day Is and How to Use One
A HYROX simulation is the full race format, stations in order at race spec with the running between them. Here is what a sim is for, how to fit one into a race build, how to read your result, and three ways to do one in Seattle.
From CrossFit to HYROX: A Belltown Athlete's Story
How Aman, a CrossFit Open athlete in Belltown, trained 12 weeks for his first HYROX race. Programming, mental shifts, and what changed. From a CFL3 head coach.
HYROX Stations: All 8 in Order, Weights + Coach Cues
All 8 HYROX stations in order with men's and women's weights, the top mistake at each, and the coach cue that fixes it. Plus time targets per station.
HYROX vs CrossFit: Which Is Right for You?
HYROX vs CrossFit broken down by format, time domain, gear, scoring, and community. From a CFL3 coach in Belltown Seattle who programs both.
The Complete HYROX Training and Race Prep Guide
Everything you need to train for HYROX: the 8 stations, pacing, a local race calendar, and how to start. From a CFL3 head coach in Belltown.
Pacing Strategy for Your First HYROX Race
How to pace your first HYROX race without blowing up. Target splits for sub-90, sub-100, and sub-120 finishers, from a CFL3 coach in Belltown Seattle.
12-Week HYROX Race Prep Plan with Free PDF Download
A coach's 12-week HYROX race prep plan, broken into base, build, and race-prep blocks. From a CFL3 coach in Belltown Seattle. PDF available with a free trial booking.
Best Shoes for HYROX (and Why It Matters)
What to look for in HYROX race shoes, what categories actually work, and what coaches and members at Persistence Athletics in Belltown Seattle wear.
HYROX Doubles vs Singles: How to Train Differently
The differences between HYROX Doubles and Singles, how to program for each, and how to pick a partner. From a CFL3 coach in Belltown Seattle.
HYROX Race Day Checklist: What to Bring, Eat, Pack
A practical race day checklist for your first HYROX. What to pack, what to eat, and how to warm up. From a CFL3 coach in Belltown Seattle.
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